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Announcements & STUDIO INFO
Schedule Updates
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Emily 's Sunday 7am Spin Series will continue this fall! This class is included in all of our unlimited packages or see us about a special 10 class pass offered exclusively for this time slot.
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Sundays w/Kayla are BACK! 8:30am Spin & Tone features 45 minutes spin followed by mat work with bands for toning.
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Look for a NEW Wednesday 9:15am class this fall ~ Total Body Training with Dee is coming back! This class is NOT a spin class...but it is an amazing total body workout featuring intervals of cardio & strength/toning. A guaranteed great workout!
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Tuesday 5pm Spin with Kelly is BACK on September 10th.
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Our "early bird" classes are back Wednesdays & Fridays 6am with Lara
Studio News!
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COLLEGE STUDENT FALL SEMESTER SPECIAL! $120 for unlimited spin (9/1-12/1)
Schedule at a glance:
Monday 7:30 am w/ Kelly, 5pm w/ Lisa
Tuesday 9am w/ Lisa, 5pm w/ Kelly
Wednesday 6am w/Lara, 9:15am w/ Dee (Starts TBD)
Thursday 9am w/ Lisa, 5:30pm w/John
Friday 6am w/ Lara, 9am w/Kathy
Saturday 8am w/Lara
Sunday 7am w/Emily, 8:30am w/ Kayla
Pricing:
Drop in $15
Student, Military, First Responder Drop in $10
New Client special $20 for one week (up to 3 classes)
One month unlimited $60
Three months unlimited $150
We accept payments in studio~cash/check/venmo
Class Descriptions:
Spin 60-Traditional Spin 60 minutes, includes warm-up & cool-down. Some classes include upper body conditioning w/ light weights on the bike
Spin & Tone-45 minutes Spin, 15 minutes full body toning w/bands
Tababta Spin & Strength-45 minute "express" class combines tabata rounds on the bike of spin & light weights upper body conditioning. Floor finisher of leg strength & core conditioning
TBS Spin (Total Body Spin) - 45 minutes Spin followed by upper body strength w/ light weights on the beach, core conditioning on the floor & final stretch
Spin & Strength - Traditional Spin for 45 minutes followed by upper body strength training off the bike
Spin & Sculpt- 30 minutes of spin followed by Barre Inspired total body toning
Total Body Training w/ Dee ~ Interval style training for full body toning (cardio & strength intervals - spin bikes are not used so bring your sneakers to this class)
Studio Policies & Procedures:
Sign ups in advance of class are required and are available up to 5 days prior to the class time
Find our APP on Spaces by Wix, use invite code CJFSD5
We recommend using our free app for sign ups & to manage your class registrations
If you are registered for a class and do not show or cancel at least 2 hours prior to class will result in a deduction of one day from your class package purchase
Classes with less than 2 registrations 2 hours prior to start time will be cancelled. Any rider registered for a canceled class will receive an additional day on a class package purchase.
We will post any weather cancellations or emergency announcements on our APP "announcements/notifications" and/or our Facebook page
Reach Us:
email us @cyclesk21@gmail
Follow us on Facebook & Instagram
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