Announcements & STUDIO INFO

Schedule Updates

 

• LOTS of subs & switches this month - website & app will show weekly schedules & changes for the month of December

• TIME CHANGE: Thursday evening class will now be at 5pm! 

• No classes on Christmas Eve & Christmas Day

• Stay tuned for New Years' Day class schedule!

Studio News!​

• TOY DRIVE for Johnnycake Center in studio through 12/13

• 12 Days of WINEMAS is happening! Starting 12/13 every class you take will give you a raffle ticket for our annual wine raffle on 12/24.  Every toy you bring for the toy drive will also give you a ticket!  Wine raffle will happen after our 9am class on 12/24 - you don't need to be present to win. 

• NEW 10 Pack Class Passes ($100); good for 90 days from date of purchase

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Schedule  at a glance:

Monday 7:30 am w/ Kelly, 5pm w/ Lisa

Tuesday 9am w/ Lisa, 5pm w/ Kelly  

Wednesday 6am w/Emily, 9:15am w/ Dee (Starts TBD) 

Thursday 9am w/ Lisa, 5pm w/Various instructors

Friday 6am w/ Lara, 9am w/Lisa 

Saturday 8am w/Lara

Sunday 7am w/Emily,  8:30am w/ Kayla

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Pricing:

Drop in $15

Student, Military, First Responder Drop in $10

New Client special $20 for one week (up to 3 classes)

One month unlimited $60

Three months unlimited $150

10 pack class pass $100 (good for 90 days)

We accept payments in studio~cash/check/venmo

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Class Descriptions:

Spin 60-Traditional Spin  60 minutes, includes warm-up & cool-down. Some classes include upper body conditioning w/ light weights on the bike

Spin & Tone-45 minutes Spin, 15 minutes full body toning w/bands

Tababta Spin & Strength-45 minute "express" class combines tabata rounds on the bike of spin & light weights upper body conditioning. Floor finisher of leg  strength & core conditioning

TBS Spin (Total Body Spin) - 45 minutes Spin  followed by upper body  strength w/ light weights on the beach, core conditioning on the floor & final stretch

Spin & Strength - Traditional Spin for 45 minutes followed by upper body strength training off the bike

Spin & Sculpt- 30 minutes of spin followed by Barre Inspired total body toning

Total Body Training w/ Dee ~ Interval style training for full body toning (cardio & strength intervals - spin bikes are not used so bring your sneakers to this class)

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Studio Policies & Procedures:

Sign ups in advance of class are required and are available up to 5 days prior to the class time

Find our APP on Spaces by Wix, use invite code CJFSD5

We recommend using our free app for sign ups & to manage your class registrations

If you are registered for a class and do not show or cancel at least 2 hours prior to class will result in a deduction of one day from your class package purchase

Classes with less than 2 registrations 2 hours prior to start time will be cancelled.  Any rider registered for a canceled class will receive an additional day on a class package purchase.

We will post any weather cancellations or emergency announcements on our APP "announcements/notifications" and/or our Facebook page

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Reach Us:

email us @cyclesk21@gmail

Follow us on Facebook & Instagram

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