Announcements & STUDIO INFO

Schedule Updates

 

• Emily 's Sunday 7am Spin Series will continue this fall!  This class is included in all of our unlimited packages or see us about a special 10 class pass offered exclusively for this time slot.

• Sundays w/Kayla are BACK!  8:30am Spin & Tone features 45 minutes spin followed by mat work with bands for toning.

• Look for a NEW Wednesday 9:15am class this fall ~ Total Body Training with Dee is coming back! This class is NOT a spin class...but it is an amazing total body workout featuring intervals of cardio & strength/toning. A guaranteed great workout!

• Tuesday 5pm Spin with Kelly is BACK on September 10th.

• Our "early bird" classes are back Wednesdays & Fridays 6am with Lara

Studio News!​

• COLLEGE STUDENT FALL SEMESTER SPECIAL!  $120 for unlimited spin (9/1-12/1)

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Schedule  at a glance:

Monday 7:30 am w/ Kelly, 5pm w/ Lisa

Tuesday 9am w/ Lisa, 5pm w/ Kelly  

Wednesday 6am w/Lara, 9:15am w/ Dee (Starts TBD) 

Thursday 9am w/ Lisa, 5:30pm w/John

Friday 6am w/ Lara, 9am w/Kathy 

Saturday 8am w/Lara

Sunday 7am w/Emily,  8:30am w/ Kayla

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Pricing:

Drop in $15

Student, Military, First Responder Drop in $10

New Client special $20 for one week (up to 3 classes)

One month unlimited $60

Three months unlimited $150

We accept payments in studio~cash/check/venmo

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Class Descriptions:

Spin 60-Traditional Spin  60 minutes, includes warm-up & cool-down. Some classes include upper body conditioning w/ light weights on the bike

Spin & Tone-45 minutes Spin, 15 minutes full body toning w/bands

Tababta Spin & Strength-45 minute "express" class combines tabata rounds on the bike of spin & light weights upper body conditioning. Floor finisher of leg  strength & core conditioning

TBS Spin (Total Body Spin) - 45 minutes Spin  followed by upper body  strength w/ light weights on the beach, core conditioning on the floor & final stretch

Spin & Strength - Traditional Spin for 45 minutes followed by upper body strength training off the bike

Spin & Sculpt- 30 minutes of spin followed by Barre Inspired total body toning

Total Body Training w/ Dee ~ Interval style training for full body toning (cardio & strength intervals - spin bikes are not used so bring your sneakers to this class)

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Studio Policies & Procedures:

Sign ups in advance of class are required and are available up to 5 days prior to the class time

Find our APP on Spaces by Wix, use invite code CJFSD5

We recommend using our free app for sign ups & to manage your class registrations

If you are registered for a class and do not show or cancel at least 2 hours prior to class will result in a deduction of one day from your class package purchase

Classes with less than 2 registrations 2 hours prior to start time will be cancelled.  Any rider registered for a canceled class will receive an additional day on a class package purchase.

We will post any weather cancellations or emergency announcements on our APP "announcements/notifications" and/or our Facebook page

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Reach Us:

email us @cyclesk21@gmail

Follow us on Facebook & Instagram

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