Lara Montle and Lisa Makin, South County's most experienced Spin instructors, along with our amazing staff, have opened our new business in the historic Peace Dale office Building, located at 1058 Kingstown road.  Our studio space has large windows, natural lighting and plenty of space to ride!  We offer an authentic indoor cycling experience featuring 60 minute classes.  Each class follows a high intensity, interval training format with plenty of big climbs and fast flats.  Classes include a warm up and cool down/stretch and select classes offer either core conditioning or upper body conditioning with light hand weights.  Our classes are custom rides, not a cookie cutter class! Each instructor has their own music style and selections.  We welcome beginners & riders of all abilities ~ We encourage all of our clients to enjoy each of our unique class experiences! 

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*Our Covid Plan to keep you safe while you ride:

 We are following all of the recommended guidelines from the RI department of Health for Fitness Center operators.  Our occupancy and spacing will remain at reduced capacity to allow for extra space between riders.  All equipment and high touch areas are cleaned and sanitized between uses.  Our studio is treated with an antimicrobial fogging mist and our bathroom is cleaned between sessions.  We have large windows for fresh air and natural ventilation.

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